Connecting the Dots: Traumas Relationship with Substance Abuse
Understanding the connection between trauma and substance abuse is key. Learn to recognize signs and seek effective help.
Benefits of Behavioral Therapy
Behavioral therapy is an umbrella term, underneath which is a broad range of therapeutic techniques used to change maladaptive behaviors. The goal of all behavioral therapy — such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) — is to reinforce positive behaviors and eliminate undesirable ones. All types of behavioral therapy are rooted in […]
Trauma and Alcohol Abuse in the Military
Your mental health is just as important as your physical health. This is especially true for those who have experienced trauma. Many military service members have experienced trauma during their time in service. And for some, this trauma can lead to alcohol abuse. While alcohol may seem like a way to self-medicate and cope with […]
