Feeling paralyzed by anxiety can get in the way of your everyday life, relationships, work, and activities. If you suffer from an anxiety disorder, you are not alone. Many people across the United States deal with this common problem. There are ways to treat this issue effectively. While some people do participate in anxiety treatment programs, others turn to substance use to manage their anxiety. When this occurs, it results in further problems.
By reaching out to a mental health treatment facility and engaging in an anxiety treatment plan, you will have a more peaceful life. Here are three ways a men’s rehab with an anxiety treatment program can help you.
Targeting the Core Problem
Anxiety is a disorder that causes people to be overly worried most of the time. The problem with their worrying is that they are often anxious over things that most people wouldn’t be worried about. In addition, their anxiety is too exaggerated for the situation. This leads to needless cares and problems.
However, many people’s anxiety stems from a root cause. For some people, it could be past issues or unresolved trauma. If issues were suppressed, it could lead to a person suffering from anxiety. During anxiety treatment, a therapist will assist anxious people with getting to the core issues that are driving anxiety.
A mental health treatment program will unravel the main issues plaguing the person and help them find a resolution. Therapies that aid in this endeavor include:
- Cognitive-behavioral therapy treatment
- Dialectical behavior therapy treatment
- Meditation therapy treatment
- Family therapy treatment
- Trauma therapy treatment
- Holistic therapy treatment
These evidence-based treatments are particularly helpful in getting to the core of the problem.
Alleviates Stress
Dealing with anxiety disorder causes undue stress. The stress of always being worried interferes with healthy relationships and living life normally.
Some people practice avoidance techniques to get around their anxiety disorder. This is because anxiety causes tremendous stress to their mind and body. So, they avoid doing things and going places that will cause stress. After dealing with the anxiety in a healthy manner, the stress rolls off too. People who were once tight from stress and anxiety will feel more calm, loose, and relaxed.
Helps Avoid Co-Occurring Disorder
One of the main problems with leaving an anxiety issue untreated is that a co-occurring disorder could arise. A co-occurring disorder involves having two disorders simultaneously. When it involves anxiety, the co-occurring disorder that often accompanies it is a substance use disorder. People often turn to drugs or alcohol to calm their anxiety so that they can cope with the problem. However, by doing so, they end up with another, even greater, problem.
Seeking mental health treatment will target both the mental health and substance use issues simultaneously, thereby providing comprehensive treatment.
Anxiety Treatment at Recovery Bay Center
At Recovery Bay Center, professional therapists are standing by ready to assist you with the anxiety disorder you’re facing. Also, if you are suffering from a dual diagnosis issue such as substance use issues accompanying anxiety, then consider mental health treatment from Recovery Bay Center. Our treatment programs offer people a variety of different types of services, such as:
A care coordinator will create a treatment plan that is ideal for your situation.
Don’t let anxiety and substance abuse disorders interfere with your peace of mind. Now that you know more about anxiety treatment, you can overcome these issues in your life. Just reach out to a qualified anxiety treatment center for help. Contact Recovery Bay Center at 833.991.2955, and we’ll walk beside you through it all.
