What is Talk Therapy?
Millions of adults in America experience a mental health disorder each year, with around one in five people suffering from conditions such as PTSD, depression, and anxiety. Unfortunately, only a small portion of these people will seek treatment for their condition. If you’re struggling with a mental health issue and have considered getting help, then […]
Self Love in Recovery
The term “self-love” may call to mind the image of a guru or yoga-practitioner chanting in leggings. It may seem like an idea that is far from your everyday life. However, self-love is one of the basic ways you can help yourself get through recovery. And self-love doesn’t have to be difficult. However, self-love can […]
