Thriving in Sobriety: Navigating Social Waters with Confidence
Navigate social situations while maintaining sobriety with confidence. Discover tips, support, and self-care strategies.
Empowering Change: Mindfulness and Meditation for Long-Term Sobriety
Discover mindfulness and meditation techniques for sustained sobriety. Build resilience and embrace recovery today!
Powerlessness in Addiction Recovery
We, as human beings, have evolved over many years. Amongst those years of evolution, so has how we feel different emotions. Often when things go our way, we have a feeling of happiness. When things appear not going the way we’d like, we have a sense of anger or resentment. The list can go on […]
How to Enjoy Sober Fourth of July
Everyone loves to celebrate, and the Fourth of July is a great time to have a party with friends and family. One downside of going to one of these parties, especially if you struggle with alcohol abuse, is being surrounded by alcohol. It is completely normal to see alcoholic drinks at a celebration, but it […]
Making the Most of Life After Rehab
If you struggle with addiction, one of the most rewarding steps that you can take is to set out on the path to success by embracing sobriety. However, recovery can be a long road. Avoiding relapse can be difficult but it’s important if you hope to remain sober over the long term. If you’re struggling […]
Sober Activities for Spring
Spring is a magical time of year when nature brings forth new life after the frigid months of winter. For those who are newly sober, they too may feel as if they are reemerging after a long period of hibernation. The good news is, there is life after rehab, and springtime is a great time […]
The Importance of a Support System
Addiction is an insidious disease that damages and destroys what people need in order to heal from it: relationships. The good news is that relationships can be healed and support systems can be rebuilt using good communication and honesty. Studies have shown that, for people who are in recovery from alcohol or drug abuse, having […]
Benefits of Setting Sober Goals
Addiction is a difficult thing to overcome, but it is possible. If you’re trying to get sober, it’s important to set realistic goals for yourself and to stick to them. One of the most important things is to make sure that your goals are specific. Saying that you want to be sober “forever” is not […]
You Just Finished Inpatient Treatment – Now What?
Completing inpatient treatment for drug or alcohol addiction is a major accomplishment. It’s also only the first step towards achieving lifelong sobriety. Recovery is an ongoing process that requires continued support and the right life habits. Once your inpatient treatment has ended, you’ll need a stable, supportive living environment. Although you can certainly celebrate your […]
Setting Sober Goals For Yourself
Creating sober goals is something most people will work on during their addiction recovery. This is a process that allows you to explore the opportunities available to you for building a new life after you’ve entered recovery. Maintaining sobriety is always the big goal, but there are smaller things you can plan for and incorporate […]
