Benefits of Behavioral Therapy
Behavioral therapy is an umbrella term, underneath which is a broad range of therapeutic techniques used to change maladaptive behaviors. The goal of all behavioral therapy — such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) — is to reinforce positive behaviors and eliminate undesirable ones. All types of behavioral therapy are rooted in […]
Healthy Coping Mechanism During Recovery
Are you considering a cognitive-behavioral therapy program? Cognitive-behavioral therapy (CBT) is a type of psychotherapy or talk therapy based on the psychological principles of behaviorism and theories of cognition. CBT is a common component in many mental health treatment plans because it involves focusing on efforts to identify and change problematic behaviors, emotions, and thought […]
Understanding High-functioning Anxiety
If you’re looking for an anxiety treatment program in Florida, you should know that a client must be diagnosed first before undergoing professional treatment for any of the types of anxiety disorders recognized by the mental health field. The need for a specific diagnosis is because anxiety can manifest in a multitude of ways, and […]
How Trauma Can Cause Addiction
Did you know that trauma and addiction can affect each other? In many cases when they do, clients have co-occurring disorders and become ideal participants of dual diagnosis treatment programs. It’s not difficult to understand how trauma shapes the way someone views the world, themselves, and how they make decisions. Traumatic experiences affect daily functioning […]
Benefits of Holistic Addiction Treatment
There is no one-size-fits-all, cookie-cutter approach to addiction treatment. Each individual struggling with substance use disorder is unique, with their own set of circumstances, challenges, and needs. That’s why it’s so important to find a treatment program that takes a holistic approach to care, one that addresses the mind, body, and spirit. Holistic therapy programs […]
Living with Anxiety
Millions of Americans battle anxiety disorders each day, and these numbers are not evenly split between men and women. Anxiety can be just as debilitating for men as it is for women, especially since they are far less likely to seek treatment in an anxiety treatment program. And yet, there is a dearth of resources […]
4 Reasons to Attend Family Counseling
Addiction and mental health concerns don’t just affect the individual struggling. They also have a profound impact on the people closest to them. Family counseling is an important part of addiction and mental health treatment programs, and there are four key reasons why men in treatment should consider it. If you’re looking into a family […]
Trauma and Alcohol Abuse in the Military
Your mental health is just as important as your physical health. This is especially true for those who have experienced trauma. Many military service members have experienced trauma during their time in service. And for some, this trauma can lead to alcohol abuse. While alcohol may seem like a way to self-medicate and cope with […]
Tips for Coping with PTSD
Traumatic events can have a lasting impact on your mental and emotional well-being. If you’ve experienced something traumatic, it’s important to know that you’re not alone and that there are ways to cope with the aftermath. Post-traumatic stress disorder (PTSD) is a condition that can develop after exposure to a traumatic event. This disorder can […]
Nurses and Addiction
It’s no secret that being a nurse comes with many stressors. Between the long hours and taking care of so many patients, the job can be overwhelming. Everyone has their own way of coping with this kind of stress, but sometimes they don’t pick the healthiest options. Some nurses turn to substances for relief, which […]
