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Benefits of Holistic Therapy

Benefits of Holistic Therapy

If you’re looking for a holistic therapy program in Florida, you may not be aware that holistic approaches are often offered as a type of addiction therapy. In many cases, complementary and alternative medicine (CAM) approaches that are holistic comprise part of comprehensive addiction treatment programs.

Holistic therapy may complement traditional treatment practices and increase their overall effectiveness. Searching for a holistic therapy program in Panama City Beach, Florida? Reach out to Recovery Bay Center today. You can call 833.991.2955 or contact our team online.

What Is Holistic Therapy?

Holistic therapy, sometimes referred to as holistic psychotherapy or body-centered psychotherapy, is an integrative form of therapeutic care involving both traditional and non-traditional techniques to help and heal the entirety of a client — not just what’s been diagnosed as an issue or illness. Rather than focusing on a narrow problem, holistic therapy considers mental, physical, and spiritual factors that influence overall well-being. Holistic therapy seeks to help clients heal and thrive on a deeper level.

Non-traditional techniques that holistic therapy may use include breath therapy, hypnosis, and meditation. Professionals who offer the holistic approach may refer to themselves as holistic therapists, but they may also refer to their practice as:

  • Eclectic or integrative therapy: This approach draws on multiple traditions and techniques in order to best address a client’s needs.
  • Mind-body therapy: This refers to groups of techniques that focus on improving body functioning and inducing relaxation as a way to improve overall health.
  • Somatic therapy: This body-centric approach utilizes strategies such as breathwork, dance, and meditation to heal stress, trauma, and other mental health symptoms.
  • Spiritual therapy: This approach incorporates belief systems and spiritual faith to explore life problems a client faces.
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What Are the Benefits of Holistic Therapy?

Holistic therapy may also refer to techniques designed to meet needs not met with traditional addiction therapies, such as the detoxification process, behavioral therapy sessions, and addiction education. These essential parts of addiction treatment are effective but may still fail to address some issues of some clients.

Holistic therapy in addiction treatment may offer the following six benefits:

1. Learning healthy coping skills and reducing stress

Stress is one of the reasons people develop addictions. In an addiction treatment program, clients are taught new ways to relieve stress. Holistic therapy can be an excellent way to relieve stress safely and naturally.

2. Making a spiritual connection

Definitions of spirituality vary, but it can be summed up as a belief in something more significant than oneself. Spirituality brings a sense of connection with others and the world, giving life a sense of meaning.

3. Preventing relapse

Holistic therapy can reduce the rate of relapse. Stress reduction and coping skills likely play a role in this decrease. Another aspect is that holistic therapy can help clients find a sense of purpose and fulfillment.

4. Maintaining better overall health

Holistic therapy improves overall health. Active addiction can lead to health issues, and holistic therapy can address some of these naturally. Some types of holistic therapy have an evident impact on health, such as nutritional counseling and yoga. Others have subtle effects — for example, meditation can improve sleep patterns, lower blood pressure, and reduce pain.

5. Improving mental health

Addiction often goes hand-in-hand with mental health issues. Holistic therapy can provide relief from symptoms of mental illness while helping to prevent relapse.

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6. Improving self-esteem and identity

Addiction can have a detrimental effect on self-esteem and sense of identity. Holistic therapy helps you to reconnect with yourself. Clients can work through difficult emotions and gain self-confidence through learning new skills.

What Is the Connection Between Addiction Therapy and Holistic Therapy?

Now that you know the benefits of holistic therapy, it may be easier to understand why it’s so often included in addiction treatment programs.

Holistic therapy programs are often embedded in addiction recovery plans because they are excellent tools for customizing treatment. While some holistic techniques can be non-medical, they are also equipped to treat mental and physical addiction symptoms — particularly emotional and nutritional imbalances. Emotional stress, lack of sleep, and poor diet are all potential obstacles holistic therapy may treat in a person struggling with addiction.

Ready To Learn More About Recovery Bay Center’s Holistic Therapy Program?

If you’re looking for a holistic therapy program in Panama City Beach, Florida, contact Recovery Bay Center today. You can call 833.991.2955 or reach out to our team online.