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4 Benefits of Holistic Therapy

benefits of holistic therapy

Substance abuse and addiction don’t just affect your body. Your emotional and mental well-being are also compromised. Likewise, a mental health disorder doesn’t just affect the mind. It also has negative consequences for a person’s health. Therefore, the wide-ranging effects of these conditions mean that the treatment approach must take into account a person’s whole being. The benefits of holistic therapy are clear. It’s the one type of treatment that addresses a person’s needs beyond the immediate issue of substance abuse or mental health disorder. At Recovery Bay Center, holistic therapy is just one of the alternative therapies we use to encourage whole-body healing.

Recovery Bay Center offers a variety of holistic therapy programs to suit all sorts of interests. If you’ve been struggling with a substance use disorder or mental health condition and need help that goes beyond recovery, you can call us today at 833.991.2955. Addiction and mental health conditions can take over a person’s entire emotional and mental headspace. All aspects of your life deserve healing, and the fun and engaging activities involved in alternative therapy programs can give your life more balance again.

What is Holistic Therapy

Holistic or alternative therapies aren’t a substitute for psychotherapy or talk therapy. Holistic therapy is designed as an additional component of the overall recovery process. This type of approach can give you a way to heal your mind, body, and emotions. Substance use disorders and mental health disorders can change the way you think, the way you act, and the way you live your life. Holistic therapy aims to let you take back your life, a little bit at a time, while you are on your journey toward recovery.

Benefits of Holistic Therapy

There are many benefits of holistic therapy, including:

1. Increased resilience against stress

Stress is one of the main causes of substance use or mental health disorders. Developing the ability to deal with stress in a natural, healthy way is one way of addressing these disorders even after a treatment program has ended. Sometimes simple activities to relieve stress are all that is needed to be able to stay on the path to recovery.

2. A tool to prevent relapse

Part of the recovery journey for substance use disorders is preventing relapse. One frequently overlooked part of recovery is developing a sense of purpose and achieving a sense of fulfillment. Holistic or alternative therapies can help provide that part of recovery.

3. Improved health

Addiction and mental health issues can take a severe toll on a person’s health, since dealing with the addiction or mental health disorder can take up all of their time. As a result, health and hygiene may be ignored for months, or even years. Alternative therapies can help make a person not only more fit but also can provide important mental stimulation for a person’s overall well-being.

4. Improved confidence, self-esteem, and sense of identity

A person struggling with substance abuse or mental health issues can often become consumed by their struggle. Many people who experience this extended period of stress can begin to lose their sense of self, and begin to think that their struggle is a personal failure. This could not be further from the truth, as substance abuse and mental health disorders know no boundaries. Alternative therapies can help build up a person’s confidence once again.

What Types of Holistic Therapies Does Recovery Bay Center Offer?

Recovery Bay Center offers a number of holistic therapies to suit all sorts of interests, including:

  • Yoga therapy
  • Music therapy
  • Acupuncture
  • Community reinforcement and family training
  • Basketball and sports fitness

Start your Recovery at Recovery Bay Center

Holistic therapy is just one of the many treatment modalities on offer at Recovery Bay Center. Our assessment team can work with you to determine what types of therapies are best suited to your needs. If you would like to know more about how we can help you with a substance use disorder or mental health condition, call us at 833.991.2955.