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Having a Support System in Recovery

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If you or your loved ones are trying to overcome mental health disorders, a support system in recovery can be beneficial. When you abuse drugs or alcohol, the chances are that you will withdraw from your family and friends. Individuals who abuse drugs surround themselves with those who trigger or encourage substance use. After making the difficult decision to live a sober life and get rehab treatment, you will realize your family and real friends are there for you. After a medical detox and during the early stages of recovery, the feeling might be overwhelming. You may need professional help to stay on track. Recovery Bay Center can help you access a wide range of evidence-based addiction recovery services and be part of your support system for the full benefits. 

Reduced Stress and Depressive Disorders

Stress can ruin any milestones that you make in your fight against substance abuse. If you fail to check your stress levels, they can trigger a relapse. The condition can further graduate to depression, which is a higher risk factor for substance abuse. If you have a trusted loved one to share your thoughts and feelings with, it can alleviate your stress and vent your mind’s pressure. A family member or friend who can offer you a listening ear and advice can change your negative outlook on life. With an effective social support system in recovery, you form a positive approach to life that can help manage stressful situations. Depression and stress are among the full effect of substance use disorders. 

A Healthy Environment for Recovery

When undergoing treatment for mental health issues, your environment significantly impacts your goals. Rehab drug and alcohol rehab facilities offer the best support system and the benefits of a healthy environment, such as:

  • Healthy meals for residents 
  • Physical activities, like jogging and swimming 
  • A disruption of unhealthy routines and activities, like substance use 
  • The opportunity to model life after rehab by surrounding yourself with sober people
  • Family therapy sessions that equip support groups with the essential skills to help you prevent relapse

Treatment programs, such as experiential therapy and group counseling, also offer an opportunity to meet your peers. You can share your struggles with alcohol or drug abuse with others in a nonjudgmental setting. 

The Support System in Recovery Offers Motivation

In recovery, your body and mind are not often focused on what is right at all moments. A reliable support system can encourage you to go the extra mile to win your battle against substance abuse. Your supporters will be willing to devote their time and other resources to your cause, share in your sorrows, and celebrate any milestones you make.  However, if you have a family member in recovery, it might seem overwhelming to offer motivation. You will need a lot of understanding and emotional strength to overcome any demoralizing obstacles while being there for your loved one.  For example, when your loved one in recovery starts pushing you away or calling you a nag, that is the time to stand firm and offer crucial support. It would be best to consider seeking professional intervention.   In a Florida men’s rehab, your loved one can access various addiction recovery services that can help treat the symptoms of mental disorders. For a holistic approach, therapists combine several treatment programs, including:

Contact Recovery Bay Center Today

If you need to learn more about the benefits of a support system in recovery, reach out to us. Our therapists are ready to provide a proper diagnosis of your condition and recommend a personalized treatment plan. Call Recovery Bay Center at 833.991.2955 today to learn more about the significance of a support system during recovery.